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Turmeric Combines Experience + Evidence

Turmeric is a very popular spice used in Indian cooking- it is what gives curry its distinctive yellow color. The yellow color can also cause staining in clothes that is practically impossible to get rid of! Turmeric is also one of the oldest medicinal herbs and extensively used in Ayurvedic medicine. It is well known in India for its antiseptic and anti-inflammatory effects. Commonly referred to as the Golden Spice, turmeric (or haldi in India) is said to have many medicinal properties including strengthening energy and improving blood circulation, and is used to treat a variety of ailments like asthma, bronchitis, arthritis, sprains, and swelling. In fact, whenever I suffered a minor injury, the first thing my mom applied on my wound was a paste made from turmeric (which is found in every Indian kitchen even in America, and used in almost every traditional Indian dish). I grew up rolling my eyes at one of the most common household remedies for most Indians.🙄 Turmeric, also known as